I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.
Sep 2, 2020
The first commonly available convenience foods were canned goods, which were developed in the 19th century for military purposes. The little tins made it easy to store, transport and prepare food on the battlefield.
The use of canned food escalated during second world war, when soldiers’ rations contained tins of meat and stew to keep them going
Hormones regulate various biological activities, for example, growth, development, reproduction, energy use and storage, water and electrolyte balance.
Hormones are molecules that function as chemical messengers in the body's endocrine system. Specific organs and glands produce them, and then they are secreted into the blood and other bodily fluids.
Tech addiction may be real in some cases but is mostly fear-mongering.
Many studies linking technology addiction with mental health problems may be setting a false narrative and blaming technology for unrelated psychological problems.
Sleep is one of the three pillars of health, along with exercise and nutrition.
The need to sleep better is topping the charts, as app makers and manufacturers struggle to meet the demand for services and products designed for better sleep, like live sleep sessions, weighted blankets, sleep masks, and high-tech mattresses.
Typical Western diets consist of simple carbohydrates, such as pizza or sandwiches. These food items provide the glucose your body uses as fuel. Spiking glucose increases insulin levels, which the body uses to process blood sugars.
Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. Less sleep also results in weight gain, distress and risk of insomnia.
Mindfulness, or meditation/movement techniques that cultivate awareness and aid rest can tame our never-ending thought patterns, calming our minds for a better sleep.
The feeling of unease, meaninglessness and hopelessness about life, freedom and life’s choices is referred to as an existential crisis, also called existential anxiety. One feels that the foundations on which their life was built are crumbling.
This feeling arises due to loss of safety and security, transitions and difficulty in adapting, leading one to question the meaning of existence and our place in it. Example: A student moving away from home or someone going through a difficult divorce.
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