Starter Progress

Newbie Gains: Are the rapid increase in muscle mass and strength beginners experience when they first start lifting weights.

• Occurrence: Within 6 months to 2 year time frame. 

Self-Improvement/Gym curve come hand in hand, after being in the fourth/fifth stage it feels as there is no room for growth.

Tips

• Don't go against time, you will learn according to what's for you in the future.
• Consistency > Intensity (IN EVERY CASE)
• Delayed Gratification > Instant Gratification
• Be intensely strict with yourself, not harsh
• Work for your future, not your current self