7 Steps to Your Best Self! - Deepstash

Keep reading for FREE

HAMZA AHMED

"You have a duty to do what is right, not what feels good"

Picture the relentless struggle of cavemen, battling daily for survival. Today, everything is handed to us—food, shelter, water. Yet, where is our challenge? What is our adversity?

HAMZA AHMED

57

920 reads

Call to Growth

Call to Growth

Self-improvement is all about making deliberate and mindful choices to become better—whether it's learning new things, building healthier habits, or growing emotionally—ultimately aiming for a more fulfilling and meaningful life.

• It's a life long journey, not just for today, nor tomorrow. •

48

704 reads

Starter Progress

Starter Progress

Newbie Gains: Are the rapid increase in muscle mass and strength beginners experience when they first start lifting weights.

  • Occurrence: Within 6 months to 2 year time frame. 

Self-Improvement/Gym curve come hand in hand, after being in the fourth/fifth stage it feels as there is no room for growth.

Tips

  • Don't go against time, you will learn according to what's for you in the future.
  • Consistency > Intensity (IN EVERY CASE)
  • Delayed Gratification > Instant Gratification
  • Be intensely strict with yourself, not harsh
  • Work for your future, not your current self

51

653 reads

Inner-Enhance Phases

Inner-Enhance Phases

  1. Explorer: No clue what it is besides the word being in your vocab, 60% Population stuck here.
  2. Aspirant: You have an idea of what it is, yet you rely on your "3 am" motivation feeling. Where everyone mostly quits.
  3. Voyager: You understand what SI* is, you start doing the good habits a couple times a month
  4. Surfer: Where you feel exponential growth, just as in stage 2 you did it once a month, now in reverse, you miss once a month.
  5. Maestro: It's turned into a lifestyle, so much potential and productivity. Talk to someone, and see how different your life is compared to theirs. 

[SI* = Self Improvement]

50

569 reads

Hidden: 6th Stage - Virtuoso

Hidden: 6th Stage - Virtuoso

After reaching the Surfer/Maestro stage for more than a couple of months you realize that it feels as you productivity is diminishing.

Shift your focus:

From "I need to be more productive, what can I do"

T"I aspire to explore and enhance my productivity by..."

Productivity is abundant and its up how you shift your mindset.

[Negative mindset brings negative results]

Micro/Macro Habits:

  • Macro: Gym > Meditating > Journaling > Healthy Eating
  • Micro: Stretch at Gym > 3 Breaths Before Task

53

508 reads

Consequences of SI

Consequences of SI

Social Distance: Evolving priorities can naturally create distance from others when values no longer align.

Misunderstanding: Changes in personal habits may be misinterpreted, leading to a lack of understanding from friends or family.

Resistance: Some individuals may resist or undermine your efforts to change, potentially causing tension.

Judgment: Unconventional or non-traditional methods of personal growth may invite judgment or criticism from others.

Outgrowing Relationships: Evolving personally can lead to outgrowing relationships that no longer contribute positively to your well-being.

51

462 reads

E (ERICK/EDDIE)

Other's are leveling themselves up, why shouldn't you! 

All my information is priorly released on there!

Check out the podcast » The Journey of E

See you soon!

E (ERICK/EDDIE)

44

476 reads

CURATED BY

thejourneyofe

Pronouns: King/Lord

CURATOR'S NOTE

This guide is crafted to infuse everyday life with positivity and purpose, offering practical tips and transformative insights about Self-Improvement. It serves as a roadmap for readers seeking to elevate their daily experiences and embrace a more fulfilling, empowered life.

More like this

Ultimate Mind Mastery

8 ideas

Ultimate Mind Mastery

open.spotify.com

Ultimate Life Mastery

6 ideas

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates