~Success in nearly every field requires you to ignore an immediate reward in favor of a delayed one~The more a habit becomes a part of your life , the less you need outside encouragement. To get a habit to stick you need to feel immediately successful-even if it’s in a small way.

Master The habit Of Showing Up 

Is to change what you do. Each habit is like a suggestion maybe this is who I am.

The Most Practical Way To Change Who You Are

By your current trajectory than with your current results.

You Should Be More Concerned *

{SMALL HABITS SEEM TO MAKE LITTLE DIFFERENCE ON ANY GIVEN DAY & YET THE IMPACT OVER THE MONTHS AND YEARS CAN BE ENORMOUS} It’s only looking back 2,5,10 years later can we see the value.

~Our Decisions do Make A Difference~

•••We underestimate the value of making small improvements on a daily basis•••

*Why Small Habits Make A Difference*                            

^^ WHEN WE REPEAT 1 Percent errors , day after day , by replicating poor decisions, and rationalizing little excuses, our small choices compound into bad results/ no progress^^

1% Better Or 1% Worse 

Systems are the processes that lead to results-Goals are the results you want to achieve.

-What Are Systems-

Making a choice that is 1% better or 1% worse seems insignificant in the moment but the choices determine the difference between who you are and who you want to be.

Tiny Battles Are The Ones That Will Define Your Future Self 

All big things come from small beginnings. The seed of every habit is a single tiny decision that is repeated .

// How To Start //

Your behaviors are usually a reflection of your identity. What you do is an indication of the type of person you believe you are .

Your Habits Shape Your Identity 

•.• Turn on your do not disturb for a specified amount of time you choose•.• .•. Mute your notifications for a time .•. Each day is made up of many moments, but it is really a few habitual choices that determines the path you take. These choices stack up, each one setting the direction for how you spend your time.

-Break Your Tasks Up- 

<ol><li>I can easily complete an action every day </li><li> I am confident I can finish any task I focus on . </li><li> My future self will Thank me </li><li> I am disciplined</li><li> I believe in myself </li></ol>

+More Daily Affirmations+ 

The more you reinforce the identity associated with that behavior . The process of building habits is actually the process of becoming yourself. This a gradual evolution. .Micro evolutions of the self.

The More You Repeat A Behavior 

Focus on progress not perfection. Each day you practice a habit you are one step closer to making it a part of your life.

How To Make Your Habits [Stick]

<ol><li>Use a planner or to do list </li><li>Visualize your goals. </li><li> Practice procrastination affirmations </li><li> Pay attention to your thoughts </li><li> Use the 5 minute Rule ( then over time add more and more time as needed to complete task) </li></ol>

*One Step At A Time* 

Become A Better You :) 

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Understand yourself and those around you.

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James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

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