🏋️♀️ Fitness.
- A Goal: Full lift and cardio (approximately 90 minutes).
- B Goal: Full lift or cardio (approximately 60 minutes).
- C Goal: 30 minutes of movement (walk, dance, etc.).
When you travel, you know you're not going to be able to hit your normal fitness routines.
The ABC Goal System keeps you on track.
Even if your movement for the day is walking around an airport for 30 minutes before a flight, you can check the box on your C Goal and move forward.
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For any arena of life, you can create an A Goal, B Goal, and C Goal. On days when you feel great, you hit your A Goal. On days when you feel ok (most days!), you hit your B Goal. On days when you feel bad, you hit your C Goal.
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Similar ideas to 🏋️♀️ Fitness.
Get with the running program
Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
- Your first session, run for a minute, then walk for 90...
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