The perfect work day might have two long blocks of focus work (120 minutes each) and a time block for general management activities (email, meetings, etc.).
On days where the chaos of life enters the chat, it's important to remember that you can make forward progress with a single focus work sprint (60-120 minutes).
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परिवर्तनमेव स्थिरमस्ति ~ My Focused Discourse on Self-help | Psychology | Emotion & Intelligence | Engineering & Innovation | Effects & Laws | the Cosmos.
For any arena of life, you can create an A Goal, B Goal, and C Goal. On days when you feel great, you hit your A Goal. On days when you feel ok (most days!), you hit your B Goal. On days when you feel bad, you hit your C Goal.
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