Journaling
Ik this sounds orthodox, but trust me Journaling is one way of expressing the ideas you have learnt.
This shall validate the things you are willing to change in life.
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I never thought about this as a reader unless I started journaling what I learnt myself.
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Similar ideas to Journaling
Journaling
Most of us confuse journaling with writing a diary. Though both of these are kind of same things but journaling is say a mature version of a Diary. It is a place where you can feel yourself and be the real you.
No matter whether you write two lines or two pages, but write daily.
How to Turn a Toxic Relationship into a Healthy Relationship
The road from a toxic relationship to a healthy one is not an easy one. If you can do the following three things, you have a shot at making it work:
- BOTH partners are willing to change: if you’ve both expressed a genuine willingness to work things out, you may proceed…...
Shower
If you' re able, take a shower. This sounds trivial, but it's one of my favorite ways to come down from anxiety. Just trust me.
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