Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Being alone during a pandemic
Being alone and, therefore, forced to face our own thoughts, can prove rather disturbing. People need other people to feel well: being sociable is not anymore just a skill to develop, it is a mere condition of our existence. However, learning how to feel well while being alone is another skill at least as important.
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The ups and downs of solitude
Solitude enables you to reconnect to and develop yourself. This is one truth nobody can deny. However, for individuals who have many issues to be yet solved, solitude might not be the proper solution. Instead, seeking professional help in order to learn how to deal with yourself can be life-savin...
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756 reads
The wonders of a clear sense of purpose during isolation
As difficult as it may seem, self-isolation has its benefits. When spending your time alone, the key to handle this situation is to find a purpose in your suffering. In other words, focus on why your suffering is doing good to others as well as to yourself. Furthermore, the fact that you stick to...
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652 reads
Enforced solitude and its advantages
The current pandemic has us facing one of our biggest fears: staying alone, dealing with our own emotions and thoughts. However, this situation has also a great deal of advantages. While in self-isolation, we can use this time to improve ourselves by discovering new hobbies or just developing ski...
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Self-Motivation: Feeling In Control By Making Decisions
Motivation is a skill that can be learned. People can get better at self-motivation if they practice the right way. The trick is realizing that a condition for motivation to develop is believing we have authority over our actions and surroundings.
To motivate oursel...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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