6. Harnessing Brain Waves for Productivity
The brain waves present during sleep, such as delta and theta waves, are similar to alpha and theta waves found in flow state.
By immediately starting focused work upon waking, we can tap into these brain waves, enhance response inhibition, increase flow likelihood, and reduce procrastination.
48
303 reads
CURATED FROM
IDEAS CURATED BY
Approach-avoidance conflict in the brain causes procrastination, where the desire to do a task conflicts with the fear or anxiety associated with it. Clear and specific goals can help overcome procrastination by activating the motivation and planning centres in the brain. Tweaking the challenge-skill balance, regulating time, and defining the scope of a task can also help overcome procrastination.
“
Similar ideas to 6. Harnessing Brain Waves for Productivity
5 Categories of Brain Waves
- Gamma State: (30 - 100Hz) The state of hyperactivity and active learning.
- Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
- Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...
Different types of brain waves
Specific frequencies are thought to be involved in specific cognitive tasks.
- During deep sleep, the predominant brain activity occurs with frequencies between 1 and 4 Hertz (delta waves.) Delta waves are associated with learning and motivation.
- The...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates