Often if we pay attention to our thoughts we may find that we are processing a lot of negative self talk. This knowledge can sometimes be distressing at first and make us feel somewhat powerless over what thoughts are permeating our minds and our lives.
But if we start by taking just a few of those negative thought patterns at a time and begin changing them into positive thoughts, we will feel much happier, stronger and more in control of our lives. Anyone and everyone can begin using positive statements to create change and improvements in their life.
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