Often if we pay attention to our thoughts we may find that we are processing a lot of negative self talk. This knowledge can sometimes be distressing at first and make us feel somewhat powerless over what thoughts are permeating our minds and our lives.
But if we start by taking just a few of those negative thought patterns at a time and begin changing them into positive thoughts, we will feel much happier, stronger and more in control of our lives. Anyone and everyone can begin using positive statements to create change and improvements in their life.
136
751 reads
Similar ideas to Monitoring Your Self Talk
We are so intimate with our thoughts that we never really stop to pay close attention to our wandering minds. When we do look at our thoughts, they turn out to be more interesting than we imagined.
A 2013 review points to huge individual differences between people in how much time they...
The tetris effect is named after the phenomenon experienced by tetris players who begin to see tetris-like patterns in every day life after playing for long periods of time.
With a negative tetris effect, we always spot the annoyances, stresses and hassles. With a positive tetris effect, we...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates