Learned Optimism in Psychology
This is a concept that suggests that we can always change our attitude and behaviour, be aware of our thoughts and stop our negative self-talk.
Learned Optimism is a positive psychology concept, and is the opposite of Learned Helplessness, which states delves into people who believe they are incapable of changing their circumstances after repeated exposure to stressful and negative events.
MORE LIKE THIS
Learned optimism: how to cultivate a talent for positive thinking
What is Optimism, and Why You're a Born Optimist