Pick one thing you want to change today. It can be one attitude, one belief, or one perspective. Imagine for a moment what you want instead. Let your imagination run wild for just a moment.
Remember any resistance is just your old neural network playing up as usual. Use the power of your imagination to vividly picture what you really want. Mentally rehearse this for just 10 minutes a day strengthening it by adding enthusiasm, inspiration, and fun. Soon you will be taking small actions that will reinforce your new mind-set.
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That is the moment your brain kicks in like "Wait a minute, you want me to make a call to somebody whom I'm afraid of? Absolutely not! Let's just watch some cat videos for a minute, will we?" And next thing you know, one hour has passed. The moment you realize it, you ten...
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