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How To Have a Good Night

Learn more about personaldevelopment with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

Discover 59 similar ideas in

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9 mins to read

Start now

Start now

There will never be a better time to start than right now. You will never feel perfectly ready, and the moment will never be perfectly convenient.

Start working toward your goals. Don't just wait around for someone or something outside yourself to pick you up and carry you forward.

4.25K

10.6K reads

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Choosing our priorities

Choosing our priorities

We have to say “no” to good things to be able to say “yes” to important things. We simply can’t do it all. 

So be mindful and choose wisely today. You have to sacrifice something that you value less than whatever it is you ultimately want to achieve.  

3.98K

9.14K reads

Fearing judgment from others

Fearing judgment from others

We fear the judgments of others, even though their judgments about us are rarely valid or significant.

Tying your self-worth to everyone else’s opinions gives you a flawed sense of reality because people judge us based on a pool of influences in their own lives that have absolutely nothing to do w...

3.99K

10.4K reads

Past experiences

Past experiences

In many ways, our past experiences have conditioned us to believe that we are less capable than we are.

We need to learn from the past, but also to be ready to update what we learned based on how our circumstances have changed.

3.52K

9.43K reads

Passion is not something we find

Passion is not something we find

... it’s something we do. Our passion comes from doing things right.

If you’re waiting to find your passion somewhere outside yourself, so you finally have a reason to put your whole heart and soul into life, you’ll likely be waiting around for an eternity.

3.8K

9.65K reads

Self-created struggles

Self-created struggles

See life as it is, without all the ideals and fantasies you’ve been preoccupied with.

The vast majority of our struggles are self-created, and we can choose to overcome them in an instant.

4.21K

18.1K reads

Growing from pain

Growing from pain

Real pain, heartbreak, and failure are outcomes that can help us grow.

Fully embrace reality and the broad range of experiences you encounter on the road of life, taking the good with the bad.

3.54K

9.79K reads

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The Do Something principle

The Do Something principle

The principle states that the best way to overcome procrastination and make progress towards your goals is to simply take action, no matter how small.

We often get stuck in a cycle of inaction because we're waiting for the perfect moment or the right amount of motivation to...

Why You Need a Routine

  • It gives you structure, builds forward-moving habits, and creates momentum that will carry you on the days when you feel like you don't have the strength to carry yourself.
  • Following a daily routine can help you establish priorities, limit procrastination, keep track of...

1. Start small

1. Start small

What you really need is to change your habits, and how you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform, inside and out.

Start with small changes in your diet and exercise habi...

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