System 1: The Habit System
The habit system works by chaining together stimuli with responses toward some result that is expected or rewarding. The habit system works pretty automatically; that is, we don’t need to think about it; we just do it. When we do things repeatedly, they get “downloaded” into our habit system. For example, if tying your shoes comes naturally to you, it is because now it is part of your habit system. Habits play a crucial role in our lifestyles, and it is important to cultivate healthy habits regarding our sleep, eating, exercise, sexual patterns, and substance use.
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Mental health is about adapting to the environments we are in over time. Learning about the 5 systems of character adaptation can help us see the different domains of adaptation and identify where we are healthy and where we might be able to enhance our adaptive living potential.
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