Break The Habit Cycle: The Brain’s Reward System
The brain labels our actions and behaviour as ‘rewarding’, usually in our formative years. We need to review our behaviour and habits and update the brain’s reward system.
Example: We may be having a habit of eating a lot of cake, since our childhood. Now as an adult, the habit is resulting in a high intake of sugar, without our realizing it.
If we use this method to review and update our reward system, the brain will naturally lose the urge to take the habitual action, something much more powerful than using willpower, which only suppresses the urge.
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