Break The Habit Cycle: The Brain’s Reward System
The brain labels our actions and behaviour as ‘rewarding’, usually in our formative years. We need to review our behaviour and habits and update the brain’s reward system.
Example: We may be having a habit of eating a lot of cake, since our childhood. Now as an adult, the habit is resulting in a high intake of sugar, without our realizing it.
If we use this method to review and update our reward system, the brain will naturally lose the urge to take the habitual action, something much more powerful than using willpower, which only suppresses the urge.
212
711 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Related collections
Similar ideas to Break The Habit Cycle: The Brain’s Reward System
Break The Habit Cycle: Creating Space
- Label each experience and witness it from a distance, creating space between you and the sensation.
- Practice kindness and love towards yourself and others.
- Review and update the brain’s reward system in a positive way, inserting good behaviour and positive habit loops.
Break The Habit Cycle: Map Out The Habits
We are struggling with anxiety as our habits don’t let us part with it, with the pleasure and pain coming in a package. The habit loop of any habit cycle is:
- Trigger: A feeling of anxiety.
- Behaviour: Doing something (like eating a chocolate ...
The reward system
The reward system in our brain exists to ensure we seek out what we need. If eating nutritious food or being smiled at pleases us, we try to secure more of these stimuli. However, seeking pleasure can also result in people becoming addicted, indebted or overweight.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates