Tips

The Loop Habit Tracker app on Android is an easy way to track, measure and follow progress on habits and routines.

To make habits stick it is important to start small and not to implement too many changes at the same time.

For help on implementing: Search for and read the Deep...

1. Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
2. Increase your habit in very small ways - start small and gradually improve
3. As you build up, break habits into chunks

To complement Sterner's insights, consider exploring "Atomic Habits" by James Clear. Clear's work delves into the science of habit formation and how tiny changes can lead to remarkable results, aligning well with Sterner's emphasis on small, consistent actions in building...