How to Build a New Habit

• Start by building your identity.
• Focus on small behaviors, not life-changing transformations.
• Develop a routine that gets you going regardless of how motivated you feel.
• Stick to the schedule and forget about the results.
• When you slip up, get back on track as...

1. Make the start easy: You shouldn’t need motivation to start your pre–game routine;
2. While your routine should be as easy as possible to start, it should gradually transition into more and more physical movement;
3. You need to follow the same pattern every single time: Eventually...

Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.

• The habit formation is depend on the frequency of the ac...