Keystone habits lead to the development of multiple good habits. 

Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods, you proc...

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.

Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...

Factors to consider when choosing a new habit to track:

• Motivation: choose a habit you personally care about. If you pick a habit out of a sense of obligation, your motivation will fade.
• Regularity: find a habit you can track daily. Each habit repetition enforces ...