Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
How to Build a New Habit
- Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
- Increase your habit in very small ways - start small and gradually improve
- As you build up, break habits into chunks
- When you slip, get back on track quickly.
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"Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day."
JIM ROHN
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Steps For Building a New Habit
- Start by building your identity.
- Focus on small behaviors, not life-changing transformations.
- Develop a routine that gets you going regardless of how motivated you feel.
- Stick to the schedule and forget about the results.
- When you slip up, get back on track as...
Making motivation a habit
- Make the start easy: You shouldn’t need motivation to start your pre–game routine;
- While your routine should be as easy as possible to start, it should gradually transition into more and more physical movement;
- You need to follow the same pattern every single time: Eventually...
Adding a new habit to your life
- Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.
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