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How to Build a New Habit
- Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
- Increase your habit in very small ways - start small and gradually improve
- As you build up, break habits into chunks
- When you slip, get back on track quickly.
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"Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day."
JIM ROHN
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