How to Build New Habits: This is Your Strategy Guide
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"Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day."
SIMILAR ARTICLES & IDEAS:
Keystone habits lead to the development of multiple good habits.
Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction t...
Focus on baby steps. The key to new good habits is to do the minimum and be consistent.
Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re shooting for, so make the hurdle as low as possible.
Thinking about the details makes you more likely to follow through.
Just writing down your plan also makes a big difference in effectively committing to your goals.
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Factors to consider when choosing a new habit to track:
You can’t fully focus on any behavior if you try to establish several at once.
Doing so risks overloading your willpower and your habits may end up competing for priority.
The best way to turn a behavior into a habit is to use a trigger to remind yourself to do it. Your trigger needs to be something you always do anyway. Anything you already do without thinking works.
As you build new habits, you create new triggers for yourself and stack a new habit onto it. Each existing habit acts as a trigger to remind you to complete the next one until it becomes natural to do both together.
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Just like going to the gym and building up strength, the more you train your willpower by accomplishing tasks on a consistent basis
Long term change is better served by building better habits, than by forcing your willpower.
You will choose the apple over the cake for a number of times ... and then give up. Building a habit to start the day by going to the gym will work better.
...to familiar environmental cues.
They form when you engage in a behavior repeatedly in the presence of consistent stimuli.
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