Multitasking
When you’re multitasking, what you’re really doing is switching quickly between tasks. And each time you switch, there’s a cognitive cost. It takes your brain time to reorient to the new task, leading to errors and taking longer overall. So while it might feel like you’re getting more done, you’re actually being less efficient and effective.
Embracing single-tasking can be a game-changer. By focusing on one task at a time, not only do you increase your productivity, but you also reduce stress levels. So next time you’re tempted to multitask, remember: less is more.
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If you really want to become the best version of yourself, ditch these 9 habits
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Every step you take towards ditching these habits is a step towards making the journey worthwhile
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Multitasking vs monotasking
Multitasking fractures your attention between multiple tasks at the same time; monotasking fully focuses on one task.
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5. Stop Multitasking
Multitasking is a myth! As NPR reports , humans can’t physically multitask. Our brains instead juggle attention from one task to the other so quick we’re given the illusion we’re multitasking.
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Multitasking
Research has discovered that most people become less efficient while attempting to multitask.
Try concentrating on one task at a time for great, productive results.
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