When you’re multitasking, what you’re really doing is switching quickly between tasks. And each time you switch, there’s a cognitive cost. It takes your brain time to reorient to the new task, leading to errors and taking longer overall. So while it might feel like you’re getting more done, you’re actually being less efficient and effective.
Embracing single-tasking can be a game-changer. By focusing on one task at a time, not only do you increase your productivity, but you also reduce stress levels. So next time you’re tempted to multitask, remember: less is more.
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If you really want to become the best version of yourself, ditch these 9 habits
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Every step you take towards ditching these habits is a step towards making the journey worthwhile
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Similar ideas to Multitasking
Multitasking fractures your attention between multiple tasks at the same time; monotasking fully focuses on one task.
Multitasking is a myth! As NPR reports , humans can’t physically multitask. Our brains instead juggle attention from one task to the other so quick we’re given the illusion we’re multitasking.
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While multitasking your brain needs to do goal shifting and rule activation (turning off rules for one task and turning on rules for another).
Switching tasks always carries a cost in terms of time and mental energy. And although the cost in time is short we switch so often that it s...
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