Multitasking vs monotasking

Multitasking slows us down as the brain is optimized to focus on one task at a time. Spreading our attention across multiple tasks becomes draining and leaves little energy for those tasks that matter most.

Pay attention to what you're doing. Turn off any distracti...

Multitasking increases our heart rate as we act and engage in multiple tasks in creative ways, leading to more energy and alertness.

Several studies on participants doing multiple activities at the same time report increased energy and cognitive flexibility, leading to mor...

Multitasking has been proven to reduce our cognitive abillities due to the fact that the brain can only fully focus on one task at a time. Even though multitasking can be beneficial in various situations, you should avoid it as much as you can whenever you deal with important tasks.