GODA

Become aware of your own judgments. You’ll discover that they’re almost always categorical (good person or bad person), that they’re provoked by a single behavior, and that you rarely second-guess these judgments.

Notice what it feels like to judge a person, how absolute and uncompli...

• If you’re not feeling motivated, think about the results of your goals, not just the goals themselves. 
• Remember your successes, even small successes. Remember how good it feels to succeed.
• Get the important things done first. 
• Stay focused, motivated and concentrate ...

Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.

You wake up early because it feels good to wake up early. You eat healthy ...