<ol><li>Goal Achievement: Routines can be aligned with our goals. By incorporating activities that contribute to our goals into our daily routines, we're more likely to make consistent progress.</li><li>Improved Health: Regular routines, especially those that include healthy eating, exercise, and adequate sleep, can lead to improved physical and mental health.</li><li>Stress Reduction: By having a routine, many decisions are made automatically, which reduces the cognitive load and decision fatigue, thereby reducing stress.</li><li>And many more!</li></ol>

The power of routines!

Improving your life little by little is a practical, effective approach that aligns with how humans naturally adapt and grow. It's about making continuous progress and enjoying the journey of self-improvement, rather than seeking instant, dramatic results.

We have to enjoy the journey

It's important to find a balance and recognize that long-term success and health are not just about relentless work, but also about rest, recovery, and a holistic approach to life. Self-care, setting boundaries, and understanding personal limits are crucial in maintaining both professional success and personal wellbeing.

The dangers of the hustle trends

The ancient Greek philosopher Heraclitus posited that "everything flows" (panta rhei), suggesting that the fundamental nature of the universe is constant change. According to this view, change itself is the only constant, and stability or permanence is an illusion.

Change is a direction not a destination

Breaking down big goals into smaller parts is crucial for several reasons:<ol><li>Manageability: Large goals can be overwhelming. Dividing them into smaller, achievable tasks makes them more manageable and less daunting.</li><li>Clarity and Focus: It provides clear, focused steps to work towards, helping maintain direction and purpose.</li><li>Measurable Progress: Smaller milestones allow for tracking progress, keeping motivation high and providing a sense of accomplishment.</li><li>Reduced Procrastination: It's easier to start on smaller tasks, reducing the likelihood of procrastination.</li></ol>and more!

Small Steps to Big Success

I remember the first time i saw this channel and i was so amazed on how it could be so informative yet so well animated! I think there's has to be a video that you guys will love in their huge playlist!

Change Your Life – One Tiny Step at a Time
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Sources & further reading:
https://sites.google.com/view/sources-change/

If you are like most people, there is a gap between the person you are and the person you wish to be. There are little things you think you should do and big things you ought to achieve.
From working out regularly, eating healthy, learning a language, working on your novel, reading more or simply actually doing your hobby instead of browsing reddit.
But it can seem that to achieve your goals, you have to become a different person. Someone who is consistent, puts in more effort, has discipline and willpower. Maybe you have tried your hardest to be like that. And it worked! For a while. Until you find yourself slipping back into your old ways. In the end, you always seem to fail. And with every failed attempt, you become more and more frustrated and annoyed with yourself. 
If you believe “success and hustle” internet, it is all your own fault: if you don't succeed, you just didn’t want it enough and the failure is all you. But change is actually hard. But as with most things in life, understanding why makes things easier. 


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The power of routines!

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