Change Your Life – One Tiny Step at a Time - Deepstash

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The dangers of the hustle trends

The dangers of the hustle trends

It's important to find a balance and recognize that long-term success and health are not just about relentless work, but also about rest, recovery, and a holistic approach to life. Self-care, setting boundaries, and understanding personal limits are crucial in maintaining both professional success and personal wellbeing.


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The power of routines!

The power of routines!

  1. Goal Achievement: Routines can be aligned with our goals. By incorporating activities that contribute to our goals into our daily routines, we're more likely to make consistent progress.
  2. Improved Health: Regular routines, especially those that include healthy eating, exercise, and adequate sleep, can lead to improved physical and mental health.
  3. Stress Reduction: By having a routine, many decisions are made automatically, which reduces the cognitive load and decision fatigue, thereby reducing stress.
  4. And many more!


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We have to enjoy the journey

We have to enjoy the journey

Improving your life little by little is a practical, effective approach that aligns with how humans naturally adapt and grow. It's about making continuous progress and enjoying the journey of self-improvement, rather than seeking instant, dramatic results.


834 reads

Small Steps to Big Success

Small Steps to Big Success

Breaking down big goals into smaller parts is crucial for several reasons:

  1. Manageability: Large goals can be overwhelming. Dividing them into smaller, achievable tasks makes them more manageable and less daunting.
  2. Clarity and Focus: It provides clear, focused steps to work towards, helping maintain direction and purpose.
  3. Measurable Progress: Smaller milestones allow for tracking progress, keeping motivation high and providing a sense of accomplishment.
  4. Reduced Procrastination: It's easier to start on smaller tasks, reducing the likelihood of procrastination.

and more!


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Change is a direction not a destination

Change is a direction not a destination

The ancient Greek philosopher Heraclitus posited that "everything flows" (panta rhei), suggesting that the fundamental nature of the universe is constant change. According to this view, change itself is the only constant, and stability or permanence is an illusion.


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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!


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