Speak Up Confidently

Speak up when your workload is too much. Tell your boss if you are stretched too thin or when you regularly work too many hours. Talk about what you can reasonably get done in a week.

Also, don't say yes to everything. If you have a hard time saying no, don't respond immediately. Instead s...

Be willing to speak up and out. Share what you know and let others know how you can be supportive and helpful.

If things are incredibly difficult, or if you need to take more time off than your mental health days allow, you may need to say something to your employer. 

Don’t feel obligated to disclose details. If you’re taking a lot of time off or you’re worried others will wonder what’s going...