Speak Up

If things are incredibly difficult, or if you need to take more time off than your mental health days allow, you may need to say something to your employer. 

Don’t feel obligated to disclose details. If you’re taking a lot of time off or you’re worried others will wonder what’s going on, you can tell them that you’ve been “dealing with some health issues” and leave it at that. Or, consult with HR to determine the best approach.

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Dealing With Depression at Work: What You Need to Know

Dealing With Depression at Work: What You Need to Know

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