Speak Up - Deepstash

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Speak Up

If things are incredibly difficult, or if you need to take more time off than your mental health days allow, you may need to say something to your employer. 

Don’t feel obligated to disclose details. If you’re taking a lot of time off or you’re worried others will wonder what’s going on, you can tell them that you’ve been “dealing with some health issues” and leave it at that. Or, consult with HR to determine the best approach.

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MORE IDEAS FROM THE SAME ARTICLE

It’s key to find trusted friends or family who can support you through this difficult time. 

Participating in a depression and anxiety therapy group is a great way to learn coping strategies for the workplace from other participants.

It’s okay to take time to take care of yourself—in fact, it’s actually a very important factor in your professional success

Working with a therapist or support group is the best way to help you cope with your symptoms, which in turn will help you better manage your professional life.

  • Set very clear goals for yourself and be realistic about what you would be able to accomplish. Do it on a daily basis.
  • Create lists for the day and highlight your top priorities.
  • Double-check any important memos, give yourself extra time to prepare assign...

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  • You're tired all the time. 
  • Cooperating with colleagues takes an enormous effort. 
  • You keep your office door shut and interact with your computer. 
  • It's hard to concentrate and impossible to summon up a positive attitude. 
  • Your productivity is down the dr...

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There are many misconceptions about what depression looks like. You might envision someone who is too distraught to get out of bed. Or you may imagine someone who isn’t able to work or do activities due to their low mood.

But, in reality, depression takes many forms and can range g...

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Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives. 

Ask yourself, would you think such cruel thoughts about a friend or family member who was experiencing the same struggles.

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