Connection and Community

Dancing is good for the brain, as it kicks off endorphins, and increases our ability to form neural connections, making healing easier and reducing the risk of dementia considerably.

Dancing forms a deep emotional connection with the people around you, mak...

Loneliness is not a problem in traditional societies. For 99% of human existence, we lived in small tribes. We were constantly surrounded by family and friends. 

Research links loneliness to lower self-regulation, IQ drops and early death. Studies also indicate that face-to-face inte...

Shopping can be a bonding activity between friends and family members. But making positive connections with people you don't know (offering a cashier a warm thanks for example) has a remarkably powerful impact on well-being and even physical health.

These short moment...