Community Is Vital - Deepstash
How To Have a Good Night

Learn more about personaldevelopment with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

Discover 59 similar ideas in

It takes just

9 mins to read

Community Is Vital

Loneliness is not a problem in traditional societies. For 99% of human existence, we lived in small tribes. We were constantly surrounded by family and friends. 

Research links loneliness to lower self-regulation, IQ drops and early death. Studies also indicate that face-to-face interactions decrease loneliness, while online interactions increase it.

429

1.85K reads

MORE IDEAS ON THIS

A Family Legacy

Sharing the family story with children increases their self-esteem, sense of control over their lives and the feeling that their families are well-functioning. Knowing they belong to something bigger than themselves and the story of it motivates, gives purpose and guidance and facilitat...

401

1.18K reads

"Mens sana in corpore sano"

Having a healthy body is essential to having a sound mind. Exercising is a habit that’s been shown to lead people to create other, often unrelated, good habits. Exercising is also a proven way to improve the rate of learning.

428

1.57K reads

"What's the worst that could happen?"

Stoic philosophers emphasized imagining the worst that could happen before any major undertaking. It allows you to prepare yourself for it and even prevent it.

Far too many ambitious undertakings fail for preventable reasons. Far too many people don't have a backup plan because they ...

473

1.34K reads

Focus

Increase your focus by decreasing distraction and limiting options. The time to master something nowadays is the same it was for Renaissance apprentices (7 to 10 years), but it feels harder because of all the extra distractions we have.

Focus is a function, first and foremost, of ...

516

1.93K reads

Effects stories have on us

  1. They motivate us.
  2. They give life meaning.
  3. They relieve depression (and are more effective than medication.)
  4. They offer guidance for decision making.
  5. They increase learning in children.

388

1.14K reads

The Golden Rule

The Golden Rule says to do unto others as you would have done unto yourself.

And research shows that being generous and reciprocal is linked with professional success in life.

428

1.47K reads

"Know Thyself"

Knowing yourself allows you to seize opportunities and make better decisions as well as know what you and others should expect from you and how to counteract your personal flaws.

406

1.41K reads

CURATED FROM

CURATED BY

jenna_wow

"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates