Take The Time To Center Yourself.

Take time away from the Internet and do more things that make you forget to check your phone.

Anne Lamott puts it this way, “Almost everything will work again if you unplug it for a few minutes, including you.”

Make a plan for how you’re going to handle as a team everything that you have to do.
Create a shared calendar with all of your tasks and responsibilities, and block specific hours for when you’re going to do them. Take the time for weekly meeting, to plan the week ahead.

This means setting aside an afternoon or a block of time where you shut off your phone, put pen to paper and tell yourself that, even though you have a million things going on, this is a priority.

Analyze your life and figure out what kind of changes you need to make. If you feel like yo...