“If you aren't continuously looking up and putting in the effort, you can't reach the next level.”
DR. TOSHIYA JOUSHIMA
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
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PAUSE - What Level Are You Currently At?
- What level are you currently at for each area of your life (physical fitness, emotional well-being, relationships, career, and so on)?
- How can you move up to the next level?
- How can you make the action that you need to take fun?
Always seek to improve your skillset
Ideally, it would be best if you never were looking for your next job, because you enjoy what you do. When you are fully immersed in what you do and can function at your best, searching for your next one is unnecessary.
Even if you've found a role that you love, you should continue to lear...
First Effectiveness, then Effort
Effectiveness is what you do. Effort is how much.
For example, when you study, active recall is most effective. Only looking at the information over and over requires effort, but is not effective. However, once you've chosen an effective method, the level of intensity ...
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