Apply these steps to your life using the goals that you have :

1. When you’re playing a game, you usually start at Level One. You’re a newbie, a beginner, a rookie.
2. Then, as you take certain actions, you accumulate points.
3. Once you have enough points, you move up to the ...

When you reach Level Two you could get yourself a piece of equipment that you can use to help you with your goals.

Here are some examples if your goals are related to workouts / losing weights :

•  A watch with GPS;
• A stability ball;
• Color...

1. Identify Your Current Level

• Don’t Compare Yourself to Those Who Are at Level Ten
• You Can’t Leap From Level One to Level Ten

2. Identify What the Next Level Looks Like

3. Identify the

1. Depressed
2. Discouraged
3. Worried
4. Frustrated/Irritated
5. Bored
6. Content
7. Hopeful/Optimistic
8. Happy
9. Passionate
10. Blissful

You shouldn’t ask yourself how to move from Level One to Level Ten.

Instead, ask...