- Deep conversations can serve as a form of emotional release or catharsis. Participants may find relief in expressing their thoughts and feelings, leading to a sense of emotional well-being.
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The psychology of deep talk involves exploring the cognitive and emotional aspects of engaging in profound and meaningful conversations. Here are some psychological aspects associated with deep talk
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Similar ideas to Catharsis
Non-attachment is not about being a cold or emotionally dead brick wall, instead, it’s about learning how to let go of the thoughts and emotions that create suffering.
Once we can stop being so attached to our thoughts, we experience tremendous relief,
One study shows that a six-week training in which participants were trained in their awareness of gratitude led to an increase in thankfulness as well as an increase in their sense of well-being.
The effect on well-being was noticeable for up to six months after the training.
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