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Effect of gratitude on mental well-being
One study shows that a six-week training in which participants were trained in their awareness of gratitude led to an increase in thankfulness as well as an increase in their sense of well-being.
The effect on well-being was noticeable for up to six months after the training.
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Showing gratitude is beneficial
Research reveals that people with a sense of gratitude - focusing on what is good in their life - are happier and less likely to suffer from psychological issues.
Training yourself to be more thankful can help you feel better and increase your mental resilience.
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Training ourselves
To develop a sense of gratitude, do the following for about 10 to 15 minutes every day.
- Actively focus on feeling thankful.
- Express gratitude to others.
- Write positively about your own life.
- Reflect on the positive effects of adversity.
The id...
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