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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
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There is a certain gruesome novelty in tragedy, as we normally see other people in highly unpleasant and deadly circumstances, while we are safe.
There is a mix of emotions that is experienced, ranging from joy, grief, pity and delight.
109
635 reads
Tragedy is supposed to be unpleasant, but human beings have a fascination with something that evokes disgust or awe.
Ancient philosophers have wondered about tragedy being a source of delight to many as the flock to see the spectacle of tragedy, from ancient public hangings to the hor...
120
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In order to really enjoy the pleasures of life, we need to face the painful parts, too.
Pain and pleasure take turns: constant pleasure is a stimulus that must either lose strength or grow. And this growth will either harden the sense buds with its friction, or turn into pa...
• When that pleasure-pain balance tilts to the side of pain after the experience of pleasure, we experience feelings of discomfort, restlessness and irritability which can leave us unhappy and wanting to recreate the feeling of pleasure.
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Pain and pleasure are on a balance. Whenever we experience something that feels great (high dopamine level), the body will regulate itself leading to a slightly lower baseline of dopamine (i.e. less drive, joy, motivation, etc). Repeating this process without giving our body time to get back to "...
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