Mental discipline

When we are about to say something, we need to ask ourselves what we want to say is actually necessary or not, and what if silence is a better option here, which is true in many cases.

We can simply WAIT (Why Am I Talking?) and practice self-restraint, or simply speak through body lang...

Sophrosyne is the epitome of the most desirable traits of one’s mind and character. It is defined by ancient Greeks as the greatest virtue, describing a sound mind, refined character, self-control, temperance and moderation.

Today’s complicated and often chaotic world requires a person...

The three exercises are- 

1. Self Mastery 
2. Accomplishment of duties 
3. Indifference to indifferent things 

Hadot describes these as "practical exercises, intended to create habits." These exercises correspond perfectly to Epictetus’ three areas of Stoic practice,...