1. CANDLES SCENT YOUR HOME

• If your house does not feel like a home, it is important to take a good look at how you've designed your house.
• The environment that surrounds you can greatly affect your mood, energy, and growth. A study found that a serene landscape mural significantly decrea...

There will be some boundaries that will blur and you will be distracted from your work, because, after all, you are at home and are bound to carry out some personal tasks.

Try to balance your house tasks to relieve pressure from yourself, ensuring you also take care of a few of your offic...

Consider what you're trying to achieve.

• If your goal is general health and well-being, a pleasant stroll is sufficient.
• If you want to lift heavy weights, there isn't a minimalist setup that can replicate a barbell. While a barbell and weight plates would le...