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The benefits of a bedtime routine
How to improve your sleep quality
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Gymnastic rings or suspension straps can be used to do pull-ups and rows. They are also used for some ab exercises.
Both gymnastic rings and suspension straps can be mounted to a sturdy door.
There are always pieces you can add to your gym, depending on your goals.
Two heavy kettlebells are the next best thing to a bar and plates. A weight of between 20 and 24 kilograms (45 to 52 pounds) is recommended.
By using the kettlebells individually or together, you can focus on almost every muscle group by squatting, swinging, pressing, pulling, or pushing t...
Gear will only be as good as your knowledge of how to use it safely and effectively.
Two kettlebells might not be enough resistance for movements like squats and deadlifts. Some resistance or pull-up bands can increase resistance when you do "sumo-style" squats and deadlifts by looping one band around your wide-spread feet and through the handles of the kettlebells....
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