5. THEY CAN PROVIDE A MORE RESTFUL SLEEP
Living by candlelight in the evenings can allow you to be more mindful with your thoughts and actions and provide a more restful night’s sleep (read: amazing for meditations).
Also, you’ll save a little on that monthly electricity bill, yes?
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Similar ideas to 5. THEY CAN PROVIDE A MORE RESTFUL SLEEP
How Can We Get More Sleep?
Having a regular sleep schedule, avoiding caffeine and alcohol before bedtime and removing phones and computers from the bedroom are among the Centers for Disease Control and Prevention’s “sleep hygiene” guidelines.
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