Wish you a wonderful year Ahead

As you’re riding the wave (or just noticing the sensations), you may find it helpful to silently describe the sensations in an objective and non-judgmental way (e.g., I notice warmth in my belly that is increasing…the warmth in my belly is decreasing and my belly feels cooler).

When you are...

Choosing one path means missing another.

When you feel FOMO coming on, ask yourself if the trigger is really something you wish you were doing yourself, or if the sudden recollection of the great number of choices in life has simply brought on a moment of insecurity about your own...

Not having a definitive goodbye is absolutely fine, so there is no reason to specifically ask to end the chat.

If the other person is not very well known to you, then the conversation can be formally ended with:

• ‘Thank you’
• ‘Let’s stay in touch’
...