Could you take some time to set up your environment to build better habits?
First, clean up the addictions you want to give up by eliminating them from your environment.
Second, could you fill your environment with hooks that help you get into your routines easier?
And then, place rewards for your healthy routines following a milestones pattern.
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How to Set Up Your Environment for New Healthy Routines
cosmopolitanmindset.substack.com
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Shape your surroundings for success! Explore how to optimize your environment to foster new, healthy routines. Take the first step towards a healthier lifestyle.
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