Learn more about habits with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Game On: Framework for gamification
Identify The Problems and address them like a game
Designing the Basic Framework
- Challenges - problems and challenges you face and habits you want to build.
- Activities - tasks you need to perform to overcome your challenges and build new habits.
- Rewards - points that will help you accomplish milestones and redeem rewards.
- Variable Rewards - it is okay to just receive smaller rewards every once in a while.
Assign points every time you accomplish a goal.
Maintain a progress system to help you see your progress to reaching your goals and unlocking rewards.
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