🕯️Remember to take breaks and stay hydrated for optimal brain performance! 💦
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Tips for Boosting your Brain Power
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5. Don’t underestimate the importance of recovery time
We must remember that our brains needs rest to let information settle and before we can fully absorb it.
Sleep, meditation, and regular breaks are all vital for optimal cognitive performance
Stay Hydrated
Dehydration can affect your brain function, mood and energy levels.
If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.
Take Breaks and Get Enough Sleep
- Regular Breaks to stay focused longer, to avoid burnout.
- Resting each night allow your brain to repair and reset & rest and recharge.
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