TIP

• Stay hydrated for optimal brain function.
• Eat a brain-healthy diet, such as foods rich in omega-3s and antioxidants 🍎🍓.
• Maintain a healthy and balanced lifestyle 💪.

We must remember that our brains needs rest to let information settle and before we can fully absorb it.

Sleep, meditation, and regular breaks are all vital for optimal cognitive performance

Dehydration can affect your brain function, mood and energy levels.

If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.