Tips for Boosting your Brain Power

• Well-rested brain retains & process information better 💤
• Frequent short breaks, relaxing activities 🌴recharges 🔋 your brain.

• Attuned to exam stimulated conditions
• Identify knowledge gaps, and work on for
• Seek help from teachers or tutors if needed

• Keep it short & effective 📝
• Use visual aids (diagrams & pictures) helps brain to make better connections. 🖍️
• Use mnemonics, mind maps, or flashcards.
• Revise regularly & modify if necessary 📚

" Exercise is for body, Meditation is for mind "

• Staying physically active [⏫ blood flow to brain & ⬇️ stress and & ⏫ concentration. 🏋️‍♂️🏃
• Meditate ⬆️ (focus + memory)🧘‍♂️
• 🔽 stress using relaxation techniques (deep breathing & yoga) 🧘‍♀️

Break your routine and try new things to stimulate your brain 🔑

• Read books and articles to expand your knowledge 📚
• Practice active learning by taking notes and teaching others what you've learned 🎓
• Play brain games and puzzles to improve cognitive skills 🧩

• Memorization only allows for short-term retention
• Understanding leads to long-term learning
• Understanding helps in applying knowledge to new scenarios

So, next time you're studying, make sure you understand the material, not just memorize it.