" Exercise is for body, Meditation is for mind "<ul><li>Staying physically active [⏫ blood flow to brain & ⬇️ stress and & ⏫ concentration. 🏋️‍♂️🏃</li><li>Meditate ⬆️ (focus + memory)🧘‍♂️</li><li>🔽 stress using relaxation techniques (deep breathing & yoga) 🧘‍♀️</li></ul>

Stress Management

Break your routine and try new things to stimulate your brain 🔑<ul><li>Read books and articles to expand your knowledge 📚</li><li>Practice active learning by taking notes and teaching others what you've learned 🎓</li><li>Play brain games and puzzles to improve cognitive skills 🧩</li></ul>

Stimulate

What you eat is how you feel 🍏

<ul><li>Memorization only allows for short-term retention</li><li>Understanding leads to long-term learning</li><li>Understanding helps in applying knowledge to new scenarios</li></ul>So, next time you're studying, make sure you understand the material, not just memorize it.

🕯️Remember to take breaks and stay hydrated for optimal brain performance! 💦

<ul><li>Attuned to exam stimulated conditions</li><li>Identify knowledge gaps, and work on for</li><li>Seek help from teachers or tutors if needed</li></ul>

Practice

<ul><li>Keep it short & effective 📝</li><li>Use visual aids (diagrams & pictures) helps brain to make better connections. 🖍️</li><li>Use mnemonics, mind maps, or flashcards.</li><li>Revise regularly & modify if necessary 📚</li></ul>

Note Making

<ul><li>Stay hydrated for optimal brain function</li><li>Eat a brain-healthy diet, like foods rich in omega-3s & antioxidants 🍎🍓</li><li>Healthy & balanced lifestyle 💪</li></ul>

Eat Well

<ul><li>Well-rested brain retains & process information better 💤</li><li>Frequent short breaks, relaxing activities 🌴recharges 🔋 your brain.</li></ul>

Rest

Believing in yourself boosts your brainpower🪫🔋

Don't just memorize - make sure you understand!

Practice

Similar ideas to Practice

Burnout Prevention Strategies

Use your support system

The purpose of a SWOT analysis