How to Deal With Fasting Ketosis Symptoms

  • Get enough sleep
  • Work on reducing stress as much as possible.
  • When combining intermittent fasting with a ketogenic diet, eat enough calories during your eating periods.
  • Stay hydrated
  • Increase salt intake
  • Eat mineral-rich foods
  • Supplement with magnesium
  • Take exogenous ketones
  • General self-care

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