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How to Deal With Fasting Ketosis Symptoms
- Get enough sleep
- Work on reducing stress as much as possible.
- When combining intermittent fasting with a ketogenic diet, eat enough calories during your eating periods.
- Stay hydrated
- Increase salt intake
- Eat mineral-rich foods
- Supplement with magnesium
- Take exogenous ketones
- General self-care
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Fasting Ketosis
In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.
Fasting can help your body burn fatty acids instead of glucose faster and start producing ketones.
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Common Side Effects of Fasting Ketosis
- Water flushing
- Fatigue
- Hunger and sugar cravings
- Keto breath
- Digestive concerns
- Muscle cramps
- Less energy
- Heart palpitations
- Ketosis flu
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Positive Fasting Ketosis Symptoms
After the initial period of the Keto diet, you'll be reaping amazing benefits like:
- Weight loss and appetite suppression
- Boosted energy
- Higher mental clarity and cognition
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Ways to manage intermitted fasting
- Start with an adjusted schedule that's realistic for you, then add to the intensity and duration.
- Stay hydrated with noncaloric fluids during your fasting periods, such as water, herbal teas, and calorie-free flavoured drinks.
- During the e...
How to reduce cravings
- Lower stress levels: stress promotes cravings for comfort foods.
- Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
- Get enough sleep: not getting enough sleep alters the hormonal balance.
- Eat ...
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