TIP

Dietitians have recently come to the conclusion that one sure way to gain weight is to actually get obsessed over how much you eat. 

On the other hand, eating intuitively, meaning how much you feel like until you are full, it will most likely result in you having enough of certain fo...

Pay attention to your emotions as you start to think about eating (you might feel hungry, or have a craving to eat something). Notice your emotions as you eat, and after as well. 

Keep a few notes — what emotions do you feel, when, and why. What do you feel like eating? 

• Breathe before eating. 
• Listen to your body and measure your hunger.
• Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
• Practice peaceful eating. It’s not easy to digest or savor your...