MORE IDEAS FROM THE ARTICLE
First thing in the morning:
Stop the rush of the mind from planning the day and simply take some slow, deep breaths.
While falling asleep at night, set an intention to ‘see’ the morning experience as soon as you wake up. As soon as you realize you are awake, notice the smells and sounds of the morning, checking up your mind, body, breath and energy levels. Do not rush towards the smartphone.