Learn more about mindfulness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Mindful Eating
- Breathe before eating.
- Listen to your body and measure your hunger.
- Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat.
- Practice peaceful eating. It’s not easy to digest or savor your food if you aren’t relaxed.
- If you don’t love it, don’t eat it. Make a mindful choice about what to eat based on what you really enjoy.
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Mindful Workout
- Be clear about your aim. Bring purpose to your activity by consciously envisioning how you want your guide your session.
- Warm-up (5 minutes).
- Settle into a rhythm (10 to 15 minutes).
- Challenge yourself (10 to 15 minutes). Try faster speed, more repetitions, or heav...
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Mindful Wakeup
First thing in the morning:
- Close your eyes and connect with the sensations of your seated body.
- Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
- Ask yourself: “What is ...
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Mindful Pause
- Trip over what you want to do. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor.
- Refresh your triggers regularly - add variety or make them funny so they stick with you longer.
- Create new p...
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Mindful Driving
- Take a deep breath. This simple, yet profound advice helps bring more oxygen into your body and widens the space between the stimulus of the traffic and your heightened stress reaction. In this space lies perspective and choice.
- Ask yourself what you need and give that to y...
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Practice mindful eating
Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.
Because if you work or check your phone while eating, you miss out on all the mood-boosting benefits that come with it.
How to break the cycle of stress
- Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
- Eat healthier comfort foods, such as air-popped popcorn.
- Practice mindful eating. Focus on what you're eating without distractions suc...
Intuitive eating
It is a philosophy of eating that makes you the expert of your body and its hunger signals.
Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat.
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