5 Simple Mindfulness Practices for Daily Life - Mindful
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First thing in the morning:
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It means cultivates insightful knowing rather than just a brain overloaded with information.
Mindfulness creates space to let new information in and to allow us to see how it rel...
It is a process of quiet reflection that requires mindful attentiveness, letting go of distracting thoughts and opinions to be fully in the moment with the text.
It slows down the reader and the reading—that alone changes the experience. It moves the reader into a calm awareness, allowing for a more profound experience and understanding.
Writing benefits from the capacities that mindfulness cultivates: being in the moment, even when remembering the past or imagining the future; not judging others and oneself while still exercising discriminating wisdom; holding multiple perspectives; being open to the new; and practicing kindness, compassion, and patience.
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Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”
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Making eye contact with someone can relieve stress and create a deeper sense of connection.
Even making eye contact with a stranger can soften your heart.
When you talk with someone in person, notice the posture and body language of the other person. Focus on the tone in their voice. Consider the meaning of their words.
Touch is a way we communicate and essential to our development. Touch makes us feel safe and encourage trust, love, and compassion.
Reach out to your loved ones and see if you notice a difference.
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