🐌 The refusal to rush.

Creating space provides us with room to enjoy and savour our breaks, our moments of joy, allowing us to live and breathe in the present, not worrying about the next deadline.

We don’t enjoy our cup of coffee anymore, due to the weight of life upon us all the time. We alway...

If you struggle with procrastination and a lack of motivation, you're not alone. Many of us find motivation challenging at times, but there are ways to overcome laziness, and the Japanese have some techniques that can help.

Here are eight Japanese approaches to motivate yo...

When we look at our calendar, we often notice that every hour is filled with something - almost as if we don't like being left alone with ourselves with nothing to do.

But our inner lives are in great need of attention. It takes the absence of an agenda to really learn about oursel...