Our schedules are filled to the brim - Deepstash
How To Have a Good Night

Learn more about timemanagement with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

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Our schedules are filled to the brim

Our schedules are filled to the brim

When we look at our calendar, we often notice that every hour is filled with something - almost as if we don't like being left alone with ourselves with nothing to do.

But our inner lives are in great need of attention. It takes the absence of an agenda to really learn about ourselves. It takes quiet and time.

442

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MORE IDEAS ON THIS

A "do nothing" day

Once a week, clear your calendar, remove any social obligations, turn off your notifications, let your projects sit idle and make space for what could happen.

You matter without the stuff, the outside approval, without the career, or the friends. It is worth having a "do n...

490

3K reads

Tips for a “do nothing” day

  • Set the day aside and make it known to people close to you so that they can support you.
  • Don't stress about it. Wake up, and resist the urge to do stuff.
  • Pay attention. Notice when you have an urge to check your phone or m...

561

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CURATED FROM

CURATED BY

brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

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