Our schedules are filled to the brim
When we look at our calendar, we often notice that every hour is filled with something - almost as if we don't like being left alone with ourselves with nothing to do.
But our inner lives are in great need of attention. It takes the absence of an agenda to really learn about ourselves. It takes quiet and time.
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Always appreciate the time you get, because you never know how much longer it`ll last.
The idea is part of this collection:
Learn more about timemanagement with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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