Learn more about timemanagement with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
When we look at our calendar, we often notice that every hour is filled with something - almost as if we don't like being left alone with ourselves with nothing to do.
But our inner lives are in great need of attention. It takes the absence of an agenda to really learn about ourselves. It takes quiet and time.
442
4.04K reads
MORE IDEAS ON THIS
Once a week, clear your calendar, remove any social obligations, turn off your notifications, let your projects sit idle and make space for what could happen.
You matter without the stuff, the outside approval, without the career, or the friends. It is worth having a "do n...
490
3K reads
561
2.55K reads
CURATED FROM
Always appreciate the time you get, because you never know how much longer it`ll last.
Related collections
More like this
It is a phenomenon discussed by Carl Jung and is characterized by the absurdity and emptiness of our lives, in the absence of any visible clinical symptoms. And it is all related to the "comfort" of the era we live in.
Possible causes: having more time to overthink; the lack of mean...
We think we need things that we don’t really need, and by not buying such stuff we make room for things we truly need.
We need to tollgate our impulse to buy anything by asking ourselves if it sparks joy in our lives or not.
We normally don't notice ourselves wanting far too much when it comes to admiration, money, acclaim. It happens - as it tend to with sins - slowly and inperceptibly. Because when we are proud, we stop noticing how we humiliate others. Then there's no wonder why we build u...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates