✨ Shisa Kanko (2)
Practicing Shisa Kanko with your own behaviors, emotions, or beliefs is a good way to start noticing the habits of the mind and to bring awareness to the situation at hand.
Until you notice (point) and name (call) the behavior you want to change, it's impossible to change it (act).
(More about Shisa Kanko in Japan in this article by Alice Gardener.)
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