✨ Shisa Kanko (2)
Practicing Shisa Kanko with your own behaviors, emotions, or beliefs is a good way to start noticing the habits of the mind and to bring awareness to the situation at hand.
Until you notice (point) and name (call) the behavior you want to change, it's impossible to change it (act).
(More about Shisa Kanko in Japan in this article by Alice Gardener.)
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Yutori : living in the poem ! & to live in the poem is ultimate bliss for our soul.
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Developing Self-Awareness
Cultivating one's own emotional intelligence is a lengthy process and it is does not happen in an instant so concentrate on self-awareness:
- Listen to your body and don't overwork yourself
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