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Developing Self-Awareness

Cultivating one's own emotional intelligence is a lengthy process and it is does not happen in an instant so concentrate on self-awareness:

  • Listen to your body and don't overwork yourself
  • Listen to your heart and connect words with emotions. It is important to know why you feel a certain way, what triggers certain behaviors and emotions, and figure out what you can do to better the situation
  • Be more understanding towards yourself and the unconscious behavior you may have not been noticing

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The Components of Emotional Intelligence

  1. Self-Awareness - when you can recognize your own emotions
  2. Self-Management - being in control of your reactions and emotions
  3. Social Awareness - being able to understand what is happening to the society you're in; and

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Developing Our Emotional Intelligence

It is important that we cultivate and expand our understanding of what emotional intelligence is because it brings so many benefits into our lives: it helps achieve goals and build communication with different people at different levels.

Emotionally intelligent people are more cog...

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The Concept of Emotional Intelligence

The Concept of Emotional Intelligence

Emotional Intelligence (EI) is our ability to identify, determine, and manage our emotions as well as the emotions of others in order to manage our thoughts and actions.

Being able to relieve stress, communicate effectively, and empathize with others is a...

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Developing Emotional Intelligence to Produce Better Productivity Results

Developing Emotional Intelligence to Produce Better Productivity Results

  1. Learn the concept of emotional intelligence and understand its role in your productivity and success.
  2. Take tests to figure out how emotionally intelligent you are.
  3. Watch motivational videos that talk about boosting your emotional intelligence and those that provide their...

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Develop Your Self-awareness

Develop Your Self-awareness

  • Learn to manage your own emotions.Β 
  • Practice noticing your feelings, thoughts, and behavior--your triggers. Document things as they come up.
When you get good at it, you'll start looking at the whole picture, and both sides of the issu...

Develop Self Awareness

Develop Self Awareness

To know others, first, you must know yourself.

Expand your self-awareness and observe your response mechanism, trigger points and social behavior. This will also help you expand your consciousness in the long run.

Using self-monitoring to change behaviour

Using self-monitoring to change behaviour

If you want to use self-monitoring to change your behaviors, there are things that you can do to identify, measure, and evaluate your own behaviors:

  • identify a target behavior: Pick a specific behavior that you want to monitor and change.Β 

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