Developing Self-Awareness

Cultivating one's own emotional intelligence is a lengthy process and it is does not happen in an instant so concentrate on self-awareness:

Listen to your body and don't overwork yourself
Listen to your heart and connect words with emotions. It is important to know why you feel a certain way, what triggers certain behaviors and emotions, and figure out what you can do to better the situation
Be more understanding towards yourself and the unconscious behavior you may have not been noticing

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Emotional Intelligence | SkillsYouNeed

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skillsyouneed.com

Emotional intelligence is a measure of how well we understand our emotions and the emotions of others. Learn about and develop your emotional intelligence.

Key Ideas

Emotional Intelligence( EQ/EI)

Is the measure of an individual’s abilities to recognise and manage their emotions, and the emotions of other people, both individually and in groups.

Benefits of a higher EQ

Ease in forming and maintaining interpersonal relationships and in ‘fitting in’ to group situations.
A better understanding one's own psychological state, which can include managing stress effectively and being less likely to suffer from depression.

IQ and EQ

There is no correlation between IQ and EQ scores.

IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ).

You simply can’t predict emotional intelligence based on how smart someone is.

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10 Ways to Increase Your Emotional Intelligence

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inc.com

Emotional intelligence, or EQ, continues to be an increasingly popular skill to have in the professional world. Many may be wondering why emotional intelligence continues to increase in importance among peers in an evolving workplace. Simply put, emotional intelligence is not a trend.

Key Ideas

Use assertive communication

Assertive communication allows us to take responsibility for ourselves and our actions without judging or blaming other people.

Emotionally intelligent people know how to communicate ...

Respond instead of reacting

The emotionally intelligent person knows how to stay calm during stressful situations.

They don't make impulsive decisions and understand that in times of conflict the goal is a resolution.

Utilize active listening skills

Emotionally intelligent people make sure they understand what is being said before responding.

They also pay attention to the nonverbal details of a conversation. This prevents misunderstandings, allows the listener to respond properly and shows respect for the person they are speaking to.

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Emotional Intelligence Is Key to Successful Leadership

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gottman.com

Most of us would think that emotional intelligence may not have to do much with a company's bottom line, but when you have a great leadership team who possess and utilize effective emotional intelligence, your organization as a whole will greatly benefit.

Key Idea

Leaderships skills related to EQ

Working to inspire and motivate those around;
Focus on collaboration between team members, which creates synergy and a better experience for employees;
“Walking the talk,...