Stronger self defined strength to control things that uncontrollable. It might someone scream out loud that, "It's enough" yet in the end, "okay."/
GINAZEL CABALZA (MXGCHEF)
2
33 reads
CURATED FROM
IDEAS CURATED BY
Having a passion in writing is the key to loving mind, body, and soul. We look forward to seeing the beauty of the world by creating pieces that enlighten perception.
“
Similar ideas
Confirm
Say the follow things to yourself, out loud, & repeat.
I am safe. I am not in danger. A panic attack cannot hurt me. I am breathing in enough air. I am beginning to calm down. I am going to be okay.
Self-Esteem And Self-Worth
Self-esteem is defined as your personal value, the all-embracing sense of self-worth. It is affected by your childhood experiences, genetics and other factors that may be not in your control.
The factors affecting self-esteem that you can manage are: personal circumsta...
Healthy vs toxic forms of self-esteem
Researchers have found that there are different types of self-esteem. There are two broad categories:
- Healthy self-esteem. You base the way you feel on the things you can control in your life.
- Toxic self-esteem. You base your self-worth on external, unco...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates